You Don't Need A Crazy Diet To 
Lose Fat Or Build Muscle
Small Lifestyle Changes Are All It Takes!
FREE for 7 days, then just $17/mo.
The Only Framework With The Daily Accountability & Support Needed To Ensure Results That Last.
The Only Framework With The Daily Accountability & Support Needed To Ensure Results That Last.
Dear Reader,

Given the way of today’s world, it has never been easier to lose fat and build muscle. Never. It doesn’t require an elimination diet, expensive supplements or muscle confusion. It doesn’t require genetics, a ton of money or a perfect gym. It is a simple matter when one cuts through all the nonsense. Cutting through all the nonsense is the hard part. 

In fact, if you have yet to get in the best shape of your life, it likely has nothing to do with you. Given the popularity of all the “jacked” Instagram gurus and misinformation available, it is a wonder we’re still able to create results on demand, much less at all.

If this blast of health-jargon has left you more confused than empowered, take a deep breath and relax. We’re about to take aim at this confusion and the fitness industry that has made you believe it, cut through all the generic nonsense and make things as simple as possible. In fact, we’ll nail it down to a single framework. Just three guaranteed pillars of transformation. And with these pillars, we can create head-turning results.
Our Names Are Luke & Matt Bockenstette
We're two brothers that both found themselves on two different journeys but heading on toward the same destination - overweight, extremely unhappy and constantly tired.

After being in great shape as athletes, getting in the worst shape of our life because life happens, and then figuring out how to lose all that weight again to get back into the best shape of our lives...

We realized two things: 

1. The first is that almost all other fitness programs or diets were created by people who have never lost any weight.

2. They do not have any accountability structures in place to support and ensure success which is why most people slip back to their old habits that got them out of shape in the first place!

We found that we were able to relate to the struggles of trying to transform your body so we could ensure success long term.
Who Is This For?
A physical transformation comes down to simply changing your physique. Your physique is defined as the "form, size, and development of a person's body" which is why we have created this framework - The Physique Transformation Challenge.

The Physique Transformation Challenge is designed for gym-goers who don't want to give up all their favorite foods and still want to...

 - lose the weight fast 

- build muscle at the same time

 - utilize a plan that removes all guesswork for them so they know what to do, when to do it, how to do it and why to do it

- surround themselves with a community of people just like them AND

 - make that permanent  transformation you've been looking for!

If this doesn't sound like you then this transformation challenge IS NOT for you!
So How Does It Work?
After well over a thousand hours worth of effort put into fine-tuning this framework in and out of the gym and seeing proven results in ourselves and others...

We have broken down a physique transformation into three parts:
FITNESS
NUTRITION
ACCOUNTABILITY
That's it. That's all it takes. However, there is a certain importance that each of those aspects hold.

THAT is what we have come to perfect. Everybody knows that you have to "workout, eat right and stay disciplined" to get in shape.

Yet... Even though everybody knows this...They still come up short or fall off the wagon. 

That's because there is too much room for error in most "fitness programs" or "diets".

Most fitness programs have the first and maybe the second aspect but completely lack the last one...Accountability.

WHICH IS THE MOST IMPORTANT ONE!

It's irrelevant if there is a plan in place if it's not actually executed.

This is how we can help:

We break down both fitness and nutrition by telling you exactly what to do, when to do it, how to do it and why to do it.

AND we give you a fail-proof accountability structure to ensure that you achieve the results you want.
FREE for 7 days, then just $17/mo.
What Are The Benefits?
IN ADDITION TO RAPID FAT LOSS AND LEAN MUSCLE GAIN
With the Physique Transformation Challenge, the results will show - the fat loss and the lean muscle gain.

However, the benefits, such as the increased confidence, higher self-esteem and total control over your entire life will be among the most impactful. 

A few others proven ones are:
INCREASED
ENERGY
IMPROVED PERFORMANCE
MENTAL
CLARITY
DEEPER
SLEEP
BETTER
DIGESTION
LOWERED
STRESS
As you can see, there are so many proven benefits of the Physique Transformation Challenge.
Our journey from understanding not only how to lose weight ourselves but being able to show others how to as well showed us something totally UNBELIEVABLE.

People were extremely confused about both fitness and nutrition.

Most people were doing it COMPLETELY WRONG!

Fitness gurus had popped up everywhere...

So many misinformed blogs and Instagram pages were trading LIES for likes.

These were lies, ridiculous exercises, and dangerous diets that would at best give ZERO RESULTS, and at worst harm someone.
WE WERE TIRED OF IT.
We were tired of confusion and lies. We were tired trainers who have always been shredded or jacked not understanding how difficult it can really be...

We knew it was time to show people the truth about health, fitness and nutrition. It was time to simplify things for everyone...

It was time to create a single, effective and easy-to-implement framework that would make a physical transformation as simple as possible.

Presenting…
The Physique Transformation Challenge
WHAT'S INSIDE THE PHYSIQUE TRANSFORMATION CHALLENGE
$197 VALUE
FITNESS
  • Daily Workouts Updated Every 30 Days
  • ​Detailed Descriptions: for each workout - from cardio type and duration, to heart rate goals, and targeted muscle groups
  • ​Rep-by-Rep and Set-by-Set Format: including target rest times, so you never have to think about what to do in the gym 
$97 VALUE
NUTRITION
  • Nutrition Secrets Blueprint: a comprehensive list of nutrition guidelines to follow (this is going to be your new best friend)
  • ​Grocery Shopping Checklist: printable, categorized, and broken down by each food type (this makes grocery shopping a total breeze)
  • 12 Sample Meal Plans: 4 weeks, 3 meal options each for breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner
$97 VALUE
accountability
  • Multi-Faceted Accountability Structure: holds you accountable to yourself (with no room for excuses)
  • ​Detailed Point Structure:  honest (and objective) overview of your daily, weekly, and monthly efforts, progress, and results
  • ​Indoctrination Guide: daily tasks/quick wins to build necessary momentum to optimize your mindset, environment, and routine
PLUS THESE FREE BONUSES
$37 VALUE
BONUS #1: 
CARDIO HIIT LIST
  • ​Eliminate Guesswork: a no-questions-asked approach to the best cardio exercises to perform
  • Plenty of Variety: 15 types of HIIT cardio designed to get your heart rate up, the blood pumping, and the sweat dripping (we're confident you'll love #12)
$47 VALUE
BONUS #2:
ESSENTIAL MOVEMENTS BLACKBOOK
  • Detailed Descriptions: including "how tos", common mistakes, optimization tips, and multiple variations for varying difficulty
  • Movements Designed To: enhance and optimize your 30-Day Workout Plan, while helping you build a strong, lean core, that emphasizes power, balance, and strength
PRICELESS
BONUS #3: 
CHALLENGE COMMUNITY
  • Community: of like-minded individuals who are committed to the same physique transformation journey you are, right alongside you
  • Daily Inspiration: a treasure trove of daily transformation updates, tips, and tricks from fellow challenge participants
  • Accountability Partners: looking for a partner to perform the challenge with? You'll find no better place
Backed By Our “You’ve Gotta Be Crazy” Money-Back Guarantee
We’re so confident that you’re going to love the contents of this challenge and will get results if you stick with it, that IF YOU DON’T, we’re willing to let you try it for a full 7 days for FREE. If you aren't satisfied, email us before the 7 days are up and you won't be charged.. 

Just shoot us an email, and we’ll take care of it. 

No questions asked. No gimmicks. No hassles. 
This Physique Transformation Challenge has helped countless others lose weight, build muscle, boost their confidence and achieve amazing results..
Click Below To Be The Next Success Story!
A $475 Value, for FREE!
FREE for 7 days, then just $17/mo.
WHAT'S INSIDE THE PHYSIQUE TRANSFORMATION CHALLENGE
FITNESS
$197 VALUE
  • Daily Workouts Updated Every 30 Days
  • ​Detailed Descriptions: for each workout - from cardio type and duration, to heart rate goals, and targeted muscle groups
  • ​Rep-by-Rep and Set-by-Set Format: including target rest times, so you never have to think about what to do in the gym 
NUTRITION
$97 VALUE
  • Nutrition Secrets Blueprint: a comprehensive list of nutrition guidelines to follow (this is going to be your new best friend)
  • ​Grocery Shopping Checklist: printable, categorized, and broken down by each food type (this makes grocery shopping a total breeze)
  • 12 Sample Meal Plans: 4 weeks, 3 meal options each for breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner
accountability
$97 VALUE
  • Multi-Faceted Accountability Structure: holds you accountable to yourself (with no room for excuses)
  • ​Daily Detailed Point Tracker: honest (and objective) overview of your daily, weekly, and monthly efforts, progress, and results
  • ​Indoctrination Guide: daily tasks/quick wins to build necessary momentum to optimize your mindset, environment, and routine
PLUS THESE FREE BONUSES
BONUS #1: 
CARDIO HIIT LIST
$37 VALUE
  • ​Eliminate Guesswork: a no-questions-asked approach to the best cardio exercises to perform
  • Plenty of Variety: 15 types of HIIT cardio designed to get your heart rate up, the blood pumping, and the sweat dripping (we're confident you'll love #12)
BONUS #2:
ESSENTIAL MOVEMENTS BLACKBOOK
$47 VALUE
  • Detailed Descriptions: including "how tos", common mistakes, optimization tips, and multiple variations for varying difficulty
  • Movements Designed To: enhance and optimize your 30-Day Workout Plan, while helping you build a strong, lean core, that emphasizes power, balance, and strength
BONUS #3: 
CHALLENGE COMMUNITY
PRICELESS
  • Community: of like-minded individuals who are committed to the same physique transformation journey you are, right alongside you
  • Daily Inspiration: a treasure trove of daily transformation updates, tips, and tricks from fellow challenge participants
  • Accountability Partners: looking for a partner to perform the challenge with? You'll find no better place
Backed By Our “You’ve Gotta Be Crazy” Money-Back Guarantee
We’re so confident that you’re going to love the contents of this challenge and will get results if you stick with it, that IF YOU DON’T, we’re willing to let you try it for a full 7 days for FREE. If you aren't satisfied, email us before the 7 days are up and you won't be charged.. 

Just shoot us an email, and we’ll take care of it. 

No questions asked. No gimmicks. No hassles. 
This Physique Transformation Challenge has helped countless others lose weight, build muscle, boost their confidence and achieve amazing results..
Click Below To Be The Next Success Story!
A $475 Value, for FREE!
FREE for 7 days, then just $17/mo.
"They are the best guys on the internet to listen to when it comes to physique transformation because they have both literally been out of shape and then lost all the weight and got into the best shape of their life."

- BEN V.
"They are the best guys on the internet to listen to when it comes to physique transformation because they have both literally been out of shape and then lost all the weight and got into the best shape of their life."

- BEN V.
"I’m a D1 athlete and I have them a lot to thank for that. They still teach me stuff about Fitness and Nutrition that I didn’t know and they’re the guys I go to in the off season to keep me in shape. No matter if you’re just starting out or you’re a vet in the gym, you have to give these guys a shot. "

- Kaleb F.
"I’m a D1 athlete and I have them a lot to thank for that. They still teach me stuff about Fitness and Nutrition that I didn’t know and they’re the guys I go to in the off season to keep me in shape. No matter if you’re just starting out or you’re a vet in the gym, you have to give these guys a shot. "

- Kaleb F.
"I’ve tried just about everything with fitness, nutrition, supplements, diets and all that. When I saw FitnessChallenge.com, I honestly thought it was BS. But then I gave it a try and holy crap. It is literally the best fitness program on the internet. The methods they use are simple and there’s literally no way you can fail if you just do the daily work."

- DANNY N.
"I’ve tried just about everything with fitness, nutrition, supplements, diets and all that. When I saw FitnessChallenge.com, I honestly thought it was BS. But then I gave it a try and holy crap. It is literally the best fitness program on the internet. The methods they use are simple and there’s literally no way you can fail if you just do the daily work."

- DANNY N.
We Know What You Must Be Thinking...
 "Yeah, but how will this work for me?"

Here’s the best part…

Something that helped us and all the individuals we’ve taught this framework to truly understand FIRST is this...

Transforming your physique doesn’t take any special skill, experience, or capability to be successful.

In fact, it all starts with having the right knowledge, the right execution strategies, and the right accountability framework. 

That’s where we’ve done all the heavy lifting for you. 

The rest just lays in deciding that you want to become the best version of yourself and start living your best life - starting with your physical health, performance, and body image.

Beginning today, we invite you to a growing community full of uncommon individuals who are on the same journey as you, who share their exact daily routines, why they work, and the exact steps you can start taking every day to have the same “mad dash” effect on your results, body and life.
Are You Ready To Transform Your Body & Life?
FREE for 7 days, then just $17/mo.
So How Are We Different?
This is dramatically different from all the other fitness programs you’ll find online because it’s more of a “field guide” to safe, effective, and rapid physique transformation - from fat loss and muscle-building, to nutrition optimization - rather than just a traditional “book” on the subjects.

Here’s why…

There’s no “fluff” or “filler”. It’s all meat, without the potatoes. 

It gets down to brass tacks, immediately, showing you exactly…

- WHAT to do
- WHEN to do it
- HOW to do it; and
- WHY to do it

As an added benefit, it’s easy-to-read and easy-to-watch.

It’s been designed in a way that makes it easy-to-understand, easy-to-digest, and easy-to-implement. Essentially, eliminating all the frustration, confusion, and guesswork for you. 

In just 30 days from now, you can be well on your way to getting back down to your ideal body weight and into the best shape of your life.

You’ll immediately get “full, unrestricted access” to the entire methodology and blueprint we personally used to:
  • Lose 65+ pounds of fat - while learning the keys to keeping it off
  • Increase lean muscle mass - while building a strong, chiseled, and balanced body 
  • Completely transform our physiques like we’ve never been able to do before
Here’s another reason that what you’ll learn about it inside and what it could mean for your transformation journey is well worth giving yourself the chance (besides the insane 30-day money-back guarantee...) :
  • A NO-BRAINER: Very few diet and weight loss transformation programs were created by individuals who haven’t experienced the power and pitfalls of failure and success when it comes to making an actual transformation. It’s why we emphasize this so intensely. 
Because, it makes so little sense why fitness trainers and “gurus” who have always been jacked and shredded think they can relate to people who are struggling to lose their first 10 pounds, change their diet, or get into the gym for the first time in a way that’s designed for actual results and success. It’s this ideology that helps us to relate to where you’re at and where you want to go, and allows us to have 10x more success than the typical “do-this, don’t-do-that” only methods everyone else tries. 
A real, powerful, and life-changing type of physique transformation can be boiled down to understanding these THREE THINGS…

When done properly, these make the entire difference between those who decide to quit after a few short days… and those who learn to develop a lifestyle around these methods that can help you build the body of your dreams. 

These three things are the:
The Physique Transformation Challenge includes all three. 

These are the three elements that took our efforts, progress, and overall results from 0-100mph.

Any weight loss, fitness, or nutrition regimen that doesn’t have these at the forefront of the program… is simply incomplete.

We’ve been able to personally deploy these strategies multiple times to essentially sculpt the human body like clockwork because they are fail-proof. 

Whether it’s wanting to “cut” an additional few stubborn pounds of belly fat, or…

Achieve the “ultimate dream” of the body composition: losing fat WHILE building muscle. 

It’s all possible for you, too. 

So, lastly, if ALL the Physique Transformation Challenge did for you was help you finally take back control of your body and life...

Would it be worth it for you...?
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