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Aerobics (high impact)
Aerobics (step)
Backpacking
Basketball, game
Bicycling (outdoor and stationary)
Boxing, in ring, sparring, punching bag
Broomball
Calisthenics (pushups, sit-ups), vigorous effort
Canoeing, rowing, vigorous effort
Circuit training
Cross country snow skiing
Dancing, aerobic, ballet or modern, fast Fencing
Elliptical/Cross-trainer
Football, competitive
Football, touch, flag, general
Handball
Hiking, cross country
Hockey, field, ice
Jai alai
Jazzercise®
Jogging/Running
Judo, karate, kick boxing, tae kwon do
Kayaking
Kickball
Lacrosse
Lacrosse
Marching, rapidly, military
Polo
Race walking
Racquetball
Rock Climbing
Rollerblading
Rowing, stationary, moderate to vigorous effort
Rugby
Skating, ice, speed
Skating, roller
Ski machine
Skiing, cross-country, moderate to vigorous effort
Skiing, water
Ski-mobiling, water
Skin diving, scuba diving
Sledding, tobogganing, bobsledding, luge
Snow shoeing
Soccer
Squash
Stair-treadmill
Skipping rope
Stair climber machine
Swimming
Tae Bo
Tennis
Volleyball, beach Water polo
Weight lifting or body building, vigorous effort
Whitewater rafting, kayaking, or canoeing
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Aerobics (low impact)
Archery
Badminton
Basketball, leisurely
Billiards
Bowling
Calisthenics, light/moderate effort
Canoeing, light effort
Cricket
Croquet
Curling
Dancing, ballroom, slow
Football leisurely
Frisbee
Golfing (walking, without cart)
Gymnastics
Hacky sack
Ice Skating, Leisurely
Kayaking
Moto-cross
Paddleboat
Pilates
Skateboarding
Snorkeling
Snow skiing, downhill
Snowmobiling
Softball or baseball, fast or slow pitch
Stretching, hatha yoga
Surfing, body or board
Swimming, treading water, moderate effort
Tai chi
Tennis (doubles)
Unicycling
Volleyball
Walking
Water aerobics, water calisthenics
Water volleyball
Weight lifting, light or moderate effort
Yoga
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